Exercise Science Consultations & PT
One focused hour to change how your body works.
hourHEALTH.co pairs clinical exercise science with practical physical therapy for people who sit, travel and perform under pressure. Fully virtual, thoroughly personal.
How it works
A clinical process, refined into four simple steps.
Complete your check-in
A guided digital intake captures your work life, medical history, pain points and the equipment you already own.
Reserve your hour
Choose a package, pick an open 60-minute slot and confirm with secure pre-payment — tax calculated for your location.
Meet in the virtual room
Join a private, browser-based video room from your portal for live form and movement analysis.
Train the prescription
Your practitioner publishes exercise prescriptions and rehab notes straight to your portal after each session.
Programmes
Choose the depth of support you need.
Single Session + Gear Perks
One focused 60-minute consultation with equipment perks.
$95
The Foundational Reset
1-month intensive to rebuild your movement foundation.
$199
The Lifestyle Blueprint
3-month transformation built around your work and life.
$499
or $180/mo
Ready when you are.
Create your account, complete the pre-consultation check-in, and your first hour is one click away.
Start your booking